Dinner

Tofu and Veggie Quiche is for Dinner.

Tofu and Veggie Quiche takes 15 minutes to prepare.

Tofu and Veggie Quiche takes 20 minutes to cook.

Tofu and Veggie Quiche makes 8 servings.

The ingredients for Tofu and Veggie Quiche are:

14 oz extra firm tofu
2 Eggs
1/2 c veggie broth (bouillon cubes keep calories low)
1 tsp soy sauce
1 tbs italian seasoning mix

2 cups mushrooms - quartered
4 c. cooked brown rice
2 c. zucchini - chopped
1 c. onion - chopped
1 c. cherry tomatoes - quartered
2 cloves garlic - minced
1-2 tbs italian seasoning
salt and pepper to taste

3/4 c. shredded mozzarella cheese
1/2 c. panko breadcrumbs
2 tsp italian seasoning mix

Here is how you make Tofu and Veggie Quiche:

Preheat oven 375 degrees1. Blend tofu, eggs, broth, soy sauce, and seasoning mix in food processor. You want it to have a smooth texture.2. Saute veggies and spices until slightly tender.3. Layer 9x13 with rice, then veggies. Top with tofu mixture. Bake 15 minutes.4. Top with cheese, panko, and seasoning mix. Bake 5 more minutes.Serving Size:?Makes 8 servings

The nutritional information for Tofu and Veggie Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.7

• Total Fat: 6.7 g
• Cholesterol: 54.0 mg
• Sodium: 118.6 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 3.9 g
• Protein: 13.3 g