Dinner

Veggie saute is for Dinner.

Veggie saute takes 30 minutes to prepare.

Veggie saute takes 20 minutes to cook.

Veggie saute makes 4 servings.

The ingredients for Veggie saute are:

*Summer Squash, 1 medium
Zucchini, 3 medium
Garlic, 3 cloves
Olive Oil, 6 tbsp
*Peppers, sweet, red, fresh, 1 medium
Broccoli, fresh, 2 bunches
Onions, raw, 1 medium
italian seasoning 2 tsp
salt (to taste)
pepper 1 tsp
dill 2 tsp

Here is how you make Veggie saute:

Chop all ingredients into bite sized pieces. I like to slice my zucchini lengthwise into quarters then chop. Heat olive oil medium heat. Saute onion and garlic for about 4-5 minutes, then add broccoli saute 4 minutes then add one ingredient at a time cooking for about 4 minutes before adding next vegetable. Serving Size: makes 4-1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEARTARA.

The nutritional information for Veggie saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.3

• Total Fat: 21.6 g
• Cholesterol: 0.0 mg
• Sodium: 88.8 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 12.7 g
• Protein: 11.2 g