Dinner

Kal's veggie alfredo w/ soyrizo is for Dinner.

Kal's veggie alfredo w/ soyrizo takes 10 minutes to prepare.

Kal's veggie alfredo w/ soyrizo takes 15 minutes to cook.

Kal's veggie alfredo w/ soyrizo makes 4 servings.

The ingredients for Kal's veggie alfredo w/ soyrizo are:

1 cup nonfat milk
1 (8oz) pkg lowfat cream cheese
3 Tbl butter buds
2 tsp Garlic & herb salt free seasoning
1 box Low carb penne rigato pasta
4 links (1 pkg) lightlife veggie sausage, chorzio syle
16 oz fresh mushrooms, sliced
2 red peppers, diced
2 yellow peppers, diced
1/2 bunch green onions & stems, diced

Here is how you make Kal's veggie alfredo w/ soyrizo:

Cook 1 box of low carb pasta as directed. In a separate saucepan, melt lowfat cream cheese, seasonings, and fat-free skim milk together to create alfredo sauce. In a large nonstick skillet, combine peppers, mushrooms, onions, and sliced sausages and saute to desired tenderness. Finally, mix all ingredients together. Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user KARLA1781.

The nutritional information for Kal's veggie alfredo w/ soyrizo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 488.1

• Total Fat: 11.2 g
• Cholesterol: 1.2 mg
• Sodium: 1,050.4 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 15.9 g
• Protein: 61.8 g