Dinner

Veggie Spaghetti Surprise is for Dinner.

Veggie Spaghetti Surprise takes 20 minutes to prepare.

Veggie Spaghetti Surprise takes 30 minutes to cook.

Veggie Spaghetti Surprise makes 8 servings.

The ingredients for Veggie Spaghetti Surprise are:

24oz jar of pasta sauce (pick your favorite or try them all!)
1 large package of broccoli, heads only, chopped
1 lb asparagus, trimmed and lightly steamed (remove thick and tough ends), diced into about 1/2" pieces
2 medium zucchini, scrubbed and diced
1 medium Spaghetti squash, baked and scooped out (looks like spaghetti noodles)
1/4 - 1/2 sweet onion, minced
4-5 cloves garlic, minced

Here is how you make Veggie Spaghetti Surprise:

TIP: make sure everything is chopped in advance of starting to cook. This will make for efficiency in cooking! Also, you can reduce the fat in this recipe by steaming the broccoli and the zucchini. Just make sure they are still crunchy (lightly steamed)In LARGE saucepan, pour 1 jar of sauce. Keep heated. You will continually add to this pan as things are finished. Add in spaghetti squash and asparagus immediately since already cooked and chopped.Sautee onions and garlic in 1 tbsp olive oil. Add to pasta sauce and stir when done. heat another 1-2 tbsp olive oil and add broccoli/zucchini to this. Sautee for 1 minute, then cover and let steam for 5 minutes, stirring 1/2 way through (allow condensation from top to drip into pan). Stir in to pasta sauce. Repeat until all broccoli and zucchini are cooked and added to pasta sauce.Serve hot. Can reheat in microwave and freeze up to one week.Number of Servings: 8Recipe submitted by SparkPeople user DUSTEDTWIN.

The nutritional information for Veggie Spaghetti Surprise is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.8

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 400.9 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.5 g
• Protein: 4.0 g

Veggie Spaghetti Surprise is Italian cuisine.

The dietary needs meet for Veggie Spaghetti Surprise is Vegetarian