Dinner

spicy veggie stir fry is for Dinner.

spicy veggie stir fry takes 15 minutes to prepare.

spicy veggie stir fry takes 10 minutes to cook.

spicy veggie stir fry makes 10 servings.

The ingredients for spicy veggie stir fry are:

1 onion chopped
1 large carrot chopped
1 diced bell pepper
1 small eggplant sliced (about 1/2 cup)
1/2 a zucchini sliced (about 1/2 cup)
1 Tbsp extra virgin olive oil
1 Tbsp soy sauce
1 jalapeno pepper diced
.25 tsp salt (optional)
1 tsp chili powder
.5 tsp garlic powder
.5 tsp basil
.5 tsp rosemary
.25 tsp oregano

Here is how you make spicy veggie stir fry:

Cut your vegetables as directed. Then place in skillet with olive oil and soy sauce and sautee until vegetables start to brown and onion softens. Throw in spices and stir. Makes 10 1/4-cup servings. Great to serve with fish and the ladies in Bible study all wanted the recipe.Number of Servings: 10Recipe submitted by SparkPeople user 1CORINTHIANS.

The nutritional information for spicy veggie stir fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 31.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 165.1 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.2 g
• Protein: 0.7 g

spicy veggie stir fry is Asian cuisine.