Dinner

yummy large veggie fritter is for Dinner.

yummy large veggie fritter takes 15 minutes to prepare.

yummy large veggie fritter takes 15 minutes to cook.

yummy large veggie fritter makes 8 servings.

The ingredients for yummy large veggie fritter are:

Cauliflower, raw, 1 head, medium (5-6" dia)
Spinach, fresh, 5 cup
Egg white, 5 serving
Garlic, 2 tsp
Baking Powder, 1 tsp
Paprika, .5 tsp

*Summer Squash, 1 cup, sliced
*Heart Smart Bisquick , 0.1 cup

Here is how you make yummy large veggie fritter:

Take cauliflower and steam/boil till soft enough to mashup with a fork.once soft put in a large bowl and mash up.then take spinach garlic, and summer squash and dice in the bowl with cauliflower mix, add in the egg, bisquick, veggies, baking power and spices, if you want hot sauce tootill it seems everything is mixed equallyheat pan on stove to medium high heatheavily spray pan with pam, drop in heaping spoonful of mix, let cook for about 4-6 minutes then flip once golden brown.let cool on a paper towel covered plate,then add salt pepper, or what ever else, sour cream maybe, and enjoyServing Size:?makes 8 pattysNumber of Servings: 8Recipe submitted by SparkPeople user LITTLEMISS9889.

The nutritional information for yummy large veggie fritter is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 42.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 145.0 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.4 g
• Protein: 5.4 g

The dietary needs meet for yummy large veggie fritter is Vegetarian