Dinner

D:Filipino*Veggie.Pinakbet is for Dinner.

D:Filipino*Veggie.Pinakbet takes 10 minutes to prepare.

D:Filipino*Veggie.Pinakbet takes 20 minutes to cook.

D:Filipino*Veggie.Pinakbet makes 5 servings.

The ingredients for D:Filipino*Veggie.Pinakbet are:

1/2 t olive oil
3 garlic cloves, smashed and peeled
1/2 medium onion, quartered
1 large asian eggplant, bias cubed cut (~3c)
1/2 kabocha squash, cubed (~1.5c)
20 okras
1 large bitter melon, biased sliced (~1.5c)
1T bagoong
1/4 cup water (or less)
3 roma tomatoes, quartered (or eighth)
1/2 t bragg's liquid aminos
1/2 t salt
1t onion powder
1t garlic powder
1/2 t fresh ground black pepper

Here is how you make D:Filipino*Veggie.Pinakbet:

- stir fry garlic in oil until a bit browned; add onion and stir fry until layers come apart- add eggplant, and stir-fry until slightly browned- add squash, and stir-fry for about minute or two- add okra, and stir-fry another minute or two- add bitter melon, and stir-fry another minute or two- add 1T bagoong, and mix to coat; add liquid aminos- add 1/4 cup water (or less); cover pan and let steam cook until veggies are slightly tender (do not overcook) - about four minutes- add tomatoes, salt, onion powder, garlic powder, and black pepper- cover for another few minutes, just until tomatoes are softServing Size:?makes 5 generous servings

The nutritional information for D:Filipino*Veggie.Pinakbet is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 83.1

• Total Fat: 1.8 g
• Cholesterol: 1.0 mg
• Sodium: 118.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.4 g
• Protein: 3.3 g