The recipe Cajun Veggie Fish Stew

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Cajun Veggie Fish Stew recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Cajun Veggie Fish Stew!

Cajun Veggie Fish Stew

Cajun Veggie Fish Stew Recipe
Cajun Veggie Fish Stew

What Course Is Cajun Veggie Fish Stew?

Cajun Veggie Fish Stew is for Dinner.


How Long Does Cajun Veggie Fish Stew Recipe Take To Prepare?

Cajun Veggie Fish Stew takes 10 minutes to prepare.


How Long Does Cajun Veggie Fish Stew Recipe Take To Cook?

Cajun Veggie Fish Stew takes 20 minutes to cook.


How Many Servings Does Cajun Veggie Fish Stew Recipe Make?

Cajun Veggie Fish Stew makes 1 servings.


What Are The Ingredients For Cajun Veggie Fish Stew Recipe?

The ingredients for Cajun Veggie Fish Stew are:

Cabbage, fresh, 2 cup, chopped
Onions, raw, 1 cup, chopped
Broccoli, fresh, 6 spear (about 5" long)
Baby Carrots, raw, 10 medium
Cauliflower, raw, 6 floweret
Zucchini, 1 cup, sliced
*Del Monte Cut Green Beans, 1 cup
*Zataran's Creole Seasoning, 1 tsp
*Tilapia filet, 4 oz
Olive Oil, 1tsp
Veg Broth 1/4 cup


How Do I Make Cajun Veggie Fish Stew?

Here is how you make Cajun Veggie Fish Stew:

Combine all ingredients in deep non-stick skillet add 1/4 cup water or vegetable broth. Cover and saute on medium heat for 20 minutes or until veggies are tender.Serving Size:?Makes 1 large servings


What's The Nutritional Info For Cajun Veggie Fish Stew?

The nutritional information for Cajun Veggie Fish Stew is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.5
  • Total Fat: 8.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 2,349.9 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 23.0 g
  • Protein: 36.9 g

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