Dinner

Basic veggie stir-fry is for Dinner.

Basic veggie stir-fry takes 20 minutes to prepare.

Basic veggie stir-fry takes 20 minutes to cook.

Basic veggie stir-fry makes 6 servings.

The ingredients for Basic veggie stir-fry are:

Sauce:
1/4 cup soy sauce
1 and 1/14 cup water
1 tsp ground ginger
2 cloves garlic, minced
2 tsp sesame oil (or toasted sesame oil)
1 tbsp sugar
1 tbsp honey
4 tsps cider vinegar
2 tbsps sherry or rice wine
1 tbsp creamy peanut butter
2 tbsp hoisin sauce (optional)
1 tbsp cornstarch

Veggies:
1 Bok choy
1 Red bell pepper, sliced
3 stalks of Celery
3 Carrots
1 bunch of Broccoli

Extra firm tofu
Canned pineapple
Green onions

Here is how you make Basic veggie stir-fry:

Mix all sauce ingredients together and stir well until cornstarch is completely incorporated.Stirfry chopped veggies in a little canola oil on high heat. Keep covered to steam and stir occasionally.Add sauce and cubed extra firm tofu about 2/3 way through and cook until sauce is thickened.Add some green onion and chopped pineapple at the very end and serve over brown rice.Number of Servings: 6Recipe submitted by SparkPeople user EKIEBEL.

The nutritional information for Basic veggie stir-fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.8

• Total Fat: 8.3 g
• Cholesterol: 0.2 mg
• Sodium: 795.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 6.1 g
• Protein: 13.9 g

Basic veggie stir-fry is Asian cuisine.