Dinner

Fresh Veggie Stir-Fry is for Dinner.

Fresh Veggie Stir-Fry takes 20 minutes to prepare.

Fresh Veggie Stir-Fry takes 30 minutes to cook.

Fresh Veggie Stir-Fry makes 4 servings.

The ingredients for Fresh Veggie Stir-Fry are:

4 Chicken Thigh, bone and skin removed, sliced
2 T Parkay, Light Original Spread Margarine
3 cup Zucchini, sliced
4 cup Broccoli, chopped
2 cup Bok Choy, chopped
8 oz. fresh Mushrooms
1 cup Carrots, sliced
1/2 Red Pepper, sliced
1/2 Green Peppers, sliced
1/2 Yellow Pepper, sliced
1 t. Pepper, black
2 T. Soy Sauce
1 t. Rice Wine Vinegar
2 t. Wasabi powder

Here is how you make Fresh Veggie Stir-Fry:

Combine Parkay and chicken in wok and brown. Add zucchini, carrots, broccoli and peppers. Cook for 5 minutes. Add remaining ingredients and let simmer for 20 minutes.Serve over rice.Yield: 4Number of Servings: 4Recipe submitted by SparkPeople user ASHLYNNE12.

The nutritional information for Fresh Veggie Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.1

• Total Fat: 6.0 g
• Cholesterol: 57.3 mg
• Sodium: 659.1 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 7.0 g
• Protein: 20.7 g

Fresh Veggie Stir-Fry is Asian cuisine.