The recipe Fresh Veggie Stir-Fry

Made From Scratch Recipes

Fresh Veggie Stir-Fry recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Fresh Veggie Stir-Fry!

Fresh Veggie Stir-Fry

Fresh Veggie Stir-Fry Recipe
Fresh Veggie Stir-Fry

What Course Is Fresh Veggie Stir-Fry?

Fresh Veggie Stir-Fry is for Dinner.


How Long Does Fresh Veggie Stir-Fry Recipe Take To Prepare?

Fresh Veggie Stir-Fry takes 20 minutes to prepare.


How Long Does Fresh Veggie Stir-Fry Recipe Take To Cook?

Fresh Veggie Stir-Fry takes 30 minutes to cook.


How Many Servings Does Fresh Veggie Stir-Fry Recipe Make?

Fresh Veggie Stir-Fry makes 4 servings.


What Are The Ingredients For Fresh Veggie Stir-Fry Recipe?

The ingredients for Fresh Veggie Stir-Fry are:

4 Chicken Thigh, bone and skin removed, sliced
2 T Parkay, Light Original Spread Margarine
3 cup Zucchini, sliced
4 cup Broccoli, chopped
2 cup Bok Choy, chopped
8 oz. fresh Mushrooms
1 cup Carrots, sliced
1/2 Red Pepper, sliced
1/2 Green Peppers, sliced
1/2 Yellow Pepper, sliced
1 t. Pepper, black
2 T. Soy Sauce
1 t. Rice Wine Vinegar
2 t. Wasabi powder


How Do I Make Fresh Veggie Stir-Fry?

Here is how you make Fresh Veggie Stir-Fry:

Combine Parkay and chicken in wok and brown. Add zucchini, carrots, broccoli and peppers. Cook for 5 minutes. Add remaining ingredients and let simmer for 20 minutes.Serve over rice.Yield: 4Number of Servings: 4Recipe submitted by SparkPeople user ASHLYNNE12.


What's The Nutritional Info For Fresh Veggie Stir-Fry?

The nutritional information for Fresh Veggie Stir-Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 6.0 g
  • Cholesterol: 57.3 mg
  • Sodium: 659.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 20.7 g

What Type Of Cuisine Is Fresh Veggie Stir-Fry?

Fresh Veggie Stir-Fry is Asian cuisine.


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