The recipe Marti's veggie and tofu stir-fry

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Marti's veggie and tofu stir-fry recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Marti's veggie and tofu stir-fry!

Marti's veggie and tofu stir-fry

Marti's veggie and tofu stir-fry Recipe
Marti's veggie and tofu stir-fry

What Course Is Marti's veggie and tofu stir-fry?

Marti's veggie and tofu stir-fry is for Dinner.


How Long Does Marti's veggie and tofu stir-fry Recipe Take To Prepare?

Marti's veggie and tofu stir-fry takes 15 minutes to prepare.


How Long Does Marti's veggie and tofu stir-fry Recipe Take To Cook?

Marti's veggie and tofu stir-fry takes 10 minutes to cook.


How Many Servings Does Marti's veggie and tofu stir-fry Recipe Make?

Marti's veggie and tofu stir-fry makes 3 servings.


What Are The Ingredients For Marti's veggie and tofu stir-fry Recipe?

The ingredients for Marti's veggie and tofu stir-fry are:

Azumaya Lite Tofu Extra Firm, 7 oz-cubed
Star Olive Oil w/Garlic, 2 tbsp
Broccoli, fresh, 1.5 cup, chopped
Garlic, 8 cloves -chopped
Onions, raw, .75 cup, chopped
Green Beans (snap), 1.5 cup
Ostrom sliced mushrooms (84g=5 pieces), 3 serving
Zucchini, 1 cup, sliced
*Summer Squash, 1 cup, sliced
1 c. water


How Do I Make Marti's veggie and tofu stir-fry?

Here is how you make Marti's veggie and tofu stir-fry:

in a medium skillet/wok heat the olive oil. when hot, add & sautee the onions, garlic & tofu, when brown, add green beans & broccoli and 1 cup of water. cover and let cook approx 5 mins then add mushrooms, zucchini & squash. cover and let cook another 5 mins or until veggies are soft.makes 3-1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user MARTIBEE.


What's The Nutritional Info For Marti's veggie and tofu stir-fry?

The nutritional information for Marti's veggie and tofu stir-fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.0 g

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