The recipe Pepper Veggie Tofu Stir Fry

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Pepper Veggie Tofu Stir Fry recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Pepper Veggie Tofu Stir Fry!

Pepper Veggie Tofu Stir Fry

Pepper Veggie Tofu Stir Fry Recipe
Pepper Veggie Tofu Stir Fry

I put that this serves two....it may serve more depending on appetite or if you have something in addition to this. Serves two if this is all you have for dinner.

What Course Is Pepper Veggie Tofu Stir Fry?

Pepper Veggie Tofu Stir Fry is for Dinner.


How Long Does Pepper Veggie Tofu Stir Fry Recipe Take To Prepare?

Pepper Veggie Tofu Stir Fry takes several minutes to prepare.


How Long Does Pepper Veggie Tofu Stir Fry Recipe Take To Cook?

Pepper Veggie Tofu Stir Fry takes several minutes to cook.


How Many Servings Does Pepper Veggie Tofu Stir Fry Recipe Make?

Pepper Veggie Tofu Stir Fry makes 2 servings.


What Are The Ingredients For Pepper Veggie Tofu Stir Fry Recipe?

The ingredients for Pepper Veggie Tofu Stir Fry are:

1 Bag bird's eye Pepper Stir Fry vegetables
About 1/4 Tbsp. Liquid Aminos
Cilantro, dried, 1 tbsp
1 Block of NaySoya Extra Firm Tofu - chunked
2 Tbsp Olive Oil, 2 tbsp


How Do I Make Pepper Veggie Tofu Stir Fry?

Here is how you make Pepper Veggie Tofu Stir Fry:

Use Olive oil to begin frying up the tofu to desired doneness, then add all other ingredients and stir and cook until thoroghly cooked through and veggies are no longer frozen.Serve by itself or over brown rice.Number of Servings: 2Recipe submitted by SparkPeople user TAKINGBACKLIFE.


What's The Nutritional Info For Pepper Veggie Tofu Stir Fry?

The nutritional information for Pepper Veggie Tofu Stir Fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 384.3
  • Total Fat: 23.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.5 g

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