Dinner

Quick Veggie Stir-Fry is for Dinner.

Quick Veggie Stir-Fry takes 10 minutes to prepare.

Quick Veggie Stir-Fry takes 10 minutes to cook.

Quick Veggie Stir-Fry makes 4 servings.

The ingredients for Quick Veggie Stir-Fry are:

2 Tbl extra virgin olive oil
2 cloves garlic, minced
1 Tbl fresh ginger root, minced
1 medium red pepper, seeded and sliced
1 medium onion, sliced
2 Cups fresh broccoli flowerettes
6 baby yellow or orange baby carrots, julienned
1-2 tsp low-sodium soy sauce

Here is how you make Quick Veggie Stir-Fry:

In a wok or large saute pan, heat the olive oil. Add the garlic and ginger and stir-fry 1 minute or until golden. Add peppers, onions, broccoli, and baby carrots. Stir-fry until tender crisp. Shake soy sauce over the top as frying (to taste--do not exceed 2 tsps).Served with Spiced Scallops over brown rice!Number of Servings: 4Recipe submitted by SparkPeople user YUNKERCM.

The nutritional information for Quick Veggie Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.9

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 162.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.1 g
• Protein: 1.7 g