Dinner

Quinoa veggie stir fry is for Dinner.

Quinoa veggie stir fry takes 15 minutes to prepare.

Quinoa veggie stir fry takes 15 minutes to cook.

Quinoa veggie stir fry makes 4 servings.

The ingredients for Quinoa veggie stir fry are:

1 cup Quinoa, cooked according to package directions
2 Tbsp Canola oil (or other oil for stir-frying)
1 tbsp sesame oil
4-5 spears Asparagus
1-2 stalks broccoli
1/4 small head of cauliflower
2-3 tsp ginger
2-3 cloves garlic
2-3 spring onions
1/2 bunch of Kale
1/4 cup vegetable or other bouillion
1/4 cup soya sauce
1 tsp fish sauce
1 tsp sezchuan sauce (optional)
1 tsp Sriracha sauce (optional)

Here is how you make Quinoa veggie stir fry:

Cook the quinoa according to directions. (This can be done in advance if desired).Cut the asparagus into 1 inch piecesCut the broccoli stalk into 1 inch pieces and use the flowerets.Finely chop the ginger and garlicTrim and chop the KaleCombine the stock, soya sauce, fish sauce etc. In a medium wok, heat the canola and sesame oil. Add the asparagus, broccoli, cauliflower and stir fry for a few minutes. Add the ginger, garlic and green onions and stir fry a couple more minutes. Add the quinoa and the sauce. Let cook for a few more minutes. Serve hot.

The nutritional information for Quinoa veggie stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.8

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 983.0 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 5.9 g
• Protein: 8.5 g