The recipe Thai Tofu Veggie Stir Fry

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Thai Tofu Veggie Stir Fry recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Thai Tofu Veggie Stir Fry!

Thai Tofu Veggie Stir Fry

Thai Tofu Veggie Stir Fry Recipe
Thai Tofu Veggie Stir Fry

At the end of summer last year, I had thai basil I wanted to preserve, so I made a pesto. Similar to a traditional pesto, just switch out peanuts for the pine nuts and leave out the cheese. I also added a bit of serrano pepper for heat- trying to replicate the Thai chile basil flavor . I frozen the pesto into ice cubes and saved them in the freezer. This stir fry could easily take more veggies or reduce the noodles a bit. I was going to use buckwheat soba until I noticed the sodium content, so I used the no salt added somen instead.

What Course Is Thai Tofu Veggie Stir Fry?

Thai Tofu Veggie Stir Fry is for Dinner.


How Long Does Thai Tofu Veggie Stir Fry Recipe Take To Prepare?

Thai Tofu Veggie Stir Fry takes several minutes to prepare.


How Long Does Thai Tofu Veggie Stir Fry Recipe Take To Cook?

Thai Tofu Veggie Stir Fry takes several minutes to cook.


How Many Servings Does Thai Tofu Veggie Stir Fry Recipe Make?

Thai Tofu Veggie Stir Fry makes 6 servings.


What Are The Ingredients For Thai Tofu Veggie Stir Fry Recipe?

The ingredients for Thai Tofu Veggie Stir Fry are:

cooking spray
1 block Tofu, extra firm
12 medium spears Asparagus, fresh,
8 oz Snow Peas (Sugar Snap Peas)
1 large Yellow Bell Pepper
3 cups Spinach, fresh
3 T Thai pesto (thai basil, sarrano pepper, olive oil, peanuts)
3 T Reduced Sodium Soy Sauce
9.5 oz Somen No Salt Added Noodles


How Do I Make Thai Tofu Veggie Stir Fry?

Here is how you make Thai Tofu Veggie Stir Fry:

Drain and press tofu, then cut.Trim and cut asparagus into 1" long pieces.Cut bell pepper.Boil noodles and drain.Spray pan with cooking spray and saute tofu until starting to brown. Add asparagus, then sugar snap peas, then bell pepper.Then add pesto (or basil, oil, peanuts, and a bit of chile pepper), then soy sauce. Stir.Add noodles, stir.Then add spinach, stir.Number of Servings: 6Recipe submitted by SparkPeople user WHITNEYBROOK.


What's The Nutritional Info For Thai Tofu Veggie Stir Fry?

The nutritional information for Thai Tofu Veggie Stir Fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.9 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 17.5 g

What Type Of Cuisine Is Thai Tofu Veggie Stir Fry?

Thai Tofu Veggie Stir Fry is Asian cuisine.


What Dietary Needs Does Thai Tofu Veggie Stir Fry Meet?

The dietary needs meet for Thai Tofu Veggie Stir Fry is Vegan


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