Dinner

Tofu and Veggie Stir Fry is for Dinner.

Tofu and Veggie Stir Fry takes several minutes to prepare.

Tofu and Veggie Stir Fry takes several minutes to cook.

Tofu and Veggie Stir Fry makes 3 servings.

The ingredients for Tofu and Veggie Stir Fry are:

Bok Choy, raw quartered, 4 cup
Onions, raw, 1 small
Peppers, sweet, red, fresh, 1 cup, chopped
Cilantro, raw, 2 tbsp
baby corn chopped, Canned, 1 can (12 oz) yields
Tofu, extra firm, 1 block
*Canola Oil, 1 cup
Peanut Butter, smooth style, 2 tbsp
*Hoisin Sauce, 1 tbsp
Rice Vinegar, 1 tbsp
Sesame Oil, 2 tbsp
Rice Noodles, 3 cup
Ginger 1 tsp
garlic 1 tsp
Green onion 2 tbsp

Here is how you make Tofu and Veggie Stir Fry:

1. Cut tofu and fry in canola oil. Combine Peanut butter, hoisin, rice wine vinegar, 1 tbsp sesame oil, and 1 cup veg stock. When tofu is browned on both sides put into sauce.2. Spray wok with veg oil spray, add in ginger and garlic and bok choy, add reserved veg stock and put on lid till almost cooked through.3. Add in Red pepper, corn and onion and cook through. Top with cilantro and green onion.4. Serve over cooked rice noodles with a little cilantro green onion and sesame oil. Number of Servings: 3Recipe submitted by SparkPeople user NENE_7496.

The nutritional information for Tofu and Veggie Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 1,252.9

• Total Fat: 98.0 g
• Cholesterol: 0.2 mg
• Sodium: 1,105.2 mg
• Total Carbs: 77.9 g
• Dietary Fiber: 6.0 g
• Protein: 25.6 g

Tofu and Veggie Stir Fry is Asian cuisine.