The recipe Veggie tofu stir-fry

Made From Scratch Recipes

Veggie tofu stir-fry recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Veggie tofu stir-fry!

Veggie tofu stir-fry

Veggie tofu stir-fry Recipe
Veggie tofu stir-fry

What Course Is Veggie tofu stir-fry?

Veggie tofu stir-fry is for Dinner.


How Long Does Veggie tofu stir-fry Recipe Take To Prepare?

Veggie tofu stir-fry takes 10 minutes to prepare.


How Long Does Veggie tofu stir-fry Recipe Take To Cook?

Veggie tofu stir-fry takes 10 minutes to cook.


How Many Servings Does Veggie tofu stir-fry Recipe Make?

Veggie tofu stir-fry makes 4 servings.


What Are The Ingredients For Veggie tofu stir-fry Recipe?

The ingredients for Veggie tofu stir-fry are:

onion
vegetable oil, 1 tbsp
Tofu, extra firm, 1 block
Broccoli, fresh, 1 bunch
Carrots, raw, 1 cup, grated
Waterchestnuts 1 can sliced
Sesame Oil, 3 tbsp
Nestle Chef Mate Teriyaki Sauce, 2 tbsp
Zucchini, 1 cup, sliced =
baby corn, one can


How Do I Make Veggie tofu stir-fry?

Here is how you make Veggie tofu stir-fry:

Marinate tofu in sesame oil and teriyaki sauce. Slice vegetables to desired sizes. Add oil to wok.Stir fry all ingredients in wok, starting with the onions until translucent. Include the marinade to season. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NOONLES.


What's The Nutritional Info For Veggie tofu stir-fry?

The nutritional information for Veggie tofu stir-fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.1
  • Total Fat: 22.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.1 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 19.3 g

What Type Of Cuisine Is Veggie tofu stir-fry?

Veggie tofu stir-fry is Asian cuisine.


What Dietary Needs Does Veggie tofu stir-fry Meet?

The dietary needs meet for Veggie tofu stir-fry is Vegan


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