Dinner

Vibrant Veggie Stir-fry Medley is for Dinner.

Vibrant Veggie Stir-fry Medley takes 15 minutes to prepare.

Vibrant Veggie Stir-fry Medley takes 10 minutes to cook.

Vibrant Veggie Stir-fry Medley makes 8 servings.

The ingredients for Vibrant Veggie Stir-fry Medley are:

* 1 tbsp. Olive Oil
* Fresh ground Black Pepper, to taste (((NOT included in tracker - and don't add salt at this point because you'll be adding lots of sodium with the sauces!!!)))
* 375 g Mushrooms, fresh, chopped (18 average-sized white mushrooms +/-)
* 330 g Orange Bell Peppers, chopped (2 average-sized peppers, +/-)
* 250 g Red Bell Peppers, chopped (2 small peppers, +/-)
* 560 g Baby Zucchini, chopped (3 larger-sized baby zucchini, +/-)
* 1 cup Waterchestnuts slices (1 small can)
* 225 g Baby Corn, canned / drained (1 can)
* 2 tbsp. HOT tap Water
* 2 tbsp. Kikkoman Teriyaki Sauce & Marinade
* 2 tbsp. Kikkoman Soy Sauce
* 1 tbsp. Corn Starch

Here is how you make Vibrant Veggie Stir-fry Medley:

1. In a large wok, heat the olive oil over medium-high heat. Addd some fresh-ground black pepper if you like.2. Add the veggies, starting with the mushrooms - then adding the peppers - then adding the zucchini - and finally adding the canned baby corn and waterchestnuts, and stir-fry until tender-crisp. Reduce heat to medium-low.3. In a small bowl, mix the hot water, soy sauce, teriyaki sauce, and corn starch. Whisk to incorporate. Pour over the veggies in the wok, and stir rapidly until heated through / thickened.4. Makes 8 generous / heaping cups of veggie medley. Enjoy! :)Number of Servings: 8Recipe submitted by SparkPeople user CURVES_N_CURLS.

The nutritional information for Vibrant Veggie Stir-fry Medley is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.6

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 477.2 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.4 g
• Protein: 5.5 g

Vibrant Veggie Stir-fry Medley is Asian cuisine.

The dietary needs meet for Vibrant Veggie Stir-fry Medley is Vegan