Dinner

Sun-Dried Tomato and Basil Veggie Burgers is for Dinner.

Sun-Dried Tomato and Basil Veggie Burgers takes 60 minutes to prepare.

Sun-Dried Tomato and Basil Veggie Burgers takes 30 minutes to cook.

Sun-Dried Tomato and Basil Veggie Burgers makes 1 servings.

The ingredients for Sun-Dried Tomato and Basil Veggie Burgers are:

2 serving Brown rice (1 cup cooked)
2 cup Chickpeas (garbanzo beans)
1 cup Sun Dried Tomatoes
10 leaves Basil
2 serving Garlic, minced in jar (1/2 tsp= 1 clove) (by AFULLERJOURNEY)
.75 tsp Salt
.25 tsp Pepper, black
1 tbsp Ketchup, Heinz
.125 cup Bread crumbs, dry, grated, plain
1 tbsp Extra Virgin Olive Oil
6 serving Ballpark Hamburger Bun (50 gm bun)

Here is how you make Sun-Dried Tomato and Basil Veggie Burgers:

1. Cook the brown rice according to package directions. Add the sun-dried tomatoes and basil to the food processor and blend for 1-2 minutes until it turns into a paste like mixture. Remove from food processor and place into a large bowl. 2. Add the brown rice and garbanzo beans to the food processor and blend for about 10 seconds, until mixture is broken down, but not completely blended. You still want it slightly chunky. Add the rice and garbanzo bean mixture to the tomato and basil mixture. Next add the garlic, salt, pepper, ketchup and breadcrumbs to the bowl. Use your hands to mix everything together and make sure all ingredients are evenly incorporated. 3. Form the mixture into 6 equal size patties and place them on a cookie sheet lined with parchment paper. Refrigerate veggie burger patties for 30 minutes for a firmer veggie burger. 4. Heat a large pan over medium heat and add 1 teaspoon olive oil. Cook veggie burger patties for 3-5 minutes on each side, until browned and heated through. Enjoy on a hamburger bun topped with your favorite toppings!Serving Size: Makes 6 burgersNumber of Servings: 1Recipe submitted by SparkPeople user LIAMSGMA1.

The nutritional information for Sun-Dried Tomato and Basil Veggie Burgers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,182.5

• Total Fat: 34.8 g
• Cholesterol: 0.0 mg
• Sodium: 6,013.9 mg
• Total Carbs: 400.0 g
• Dietary Fiber: 35.7 g
• Protein: 66.4 g

The dietary needs meet for Sun-Dried Tomato and Basil Veggie Burgers is Vegetarian