Dinner

Heavy on the Veggie Sloppy Joes is for Dinner.

Heavy on the Veggie Sloppy Joes takes 15 minutes to prepare.

Heavy on the Veggie Sloppy Joes takes 20 minutes to cook.

Heavy on the Veggie Sloppy Joes makes 8 servings.

The ingredients for Heavy on the Veggie Sloppy Joes are:

2 T olive oil
1 cup chopped onion
1 bell pepper, chopped
2 T minced garlic
1 t salt
1/2 t freshly ground black pepper
1 lb ground turkey
1 cup grated carrot
4 t chili powder
1 t dried oregano
1/2 t crushed red pepper
4 cups canned crushed tomatoes
2-15.5 oz cans red beans, rinsed and drained

Here is how you make Heavy on the Veggie Sloppy Joes:

recipes makes 8 generous 1 cup servings; this is really too much for one sandwich but was easier to calculate.- heat oil in a large skillet over med-high heat. add onion, bell pepper, garlic, salt & pepper and meat to skillet. cook 5 minutes or until meat is browned and vegetables are tender.- add carrot, chili powder, oregano & red pepper; cook 2 minutes stirring occassionally. - stir in tomatoes and bring to a boil. reduce heat to medium; cook 10 minutes or until thickened and carrot is tender, stirring occassionally.- partially mash the beans and add to meat and veggie mixture. cook about 1 minute or until heated through.- serve on whole wheat buns with your choice of condiments (not included in nutritional count)Number of Servings: 8Recipe submitted by SparkPeople user SHERRIBJ.

The nutritional information for Heavy on the Veggie Sloppy Joes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 248.1

• Total Fat: 7.5 g
• Cholesterol: 40.0 mg
• Sodium: 702.2 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 8.3 g
• Protein: 18.1 g