Dinner

Awsome Quick Chix and Veggies is for Dinner.

Awsome Quick Chix and Veggies takes several minutes to prepare.

Awsome Quick Chix and Veggies takes several minutes to cook.

Awsome Quick Chix and Veggies makes 1 servings.

The ingredients for Awsome Quick Chix and Veggies are:

1 lb Chicken Breasts (boneless/skinless)
Bag of frozen mixed veggies (chunky)
Old Bay Seasoning
PAM Spray

Here is how you make Awsome Quick Chix and Veggies:

Get your steamer ready for this one.Chicken can be thawed or frozen. If you like your chicken browned just throw em in a small skillet sprayed with PAM, lightly season with Old Bay, and cook med-high covered for a few min. each side.Half inch of water in steamer.Spray PAM on steamer insert.Space chicken evenly in the insert and add bag of veggies.Season with Old Bay.Steam covered for 15 min.Turn off heat and check that the chicken is cooked thru. Juice should run clear when cutting into center of each breast.Tips:Lots of variety with this steaming of the cluck. If you brown the chicken, be sure to pour the skillet drippings into the steamer. The PAM spray adds no calories. Use any bag of your favorite frozen veggies: adjust for calories depending on what you use. Add your favorite fresh, whole herbs to the steamer and create your own flavors. Save the stock for future use.Number of Servings: 1Recipe submitted by SparkPeople user STEVE2632.

The nutritional information for Awsome Quick Chix and Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.9

• Total Fat: 2.4 g
• Cholesterol: 41.2 mg
• Sodium: 339.6 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 11.4 g
• Protein: 25.9 g