Dinner

Whole Wheat Sub Rolls is for Dinner.

Whole Wheat Sub Rolls takes 10 minutes to prepare.

Whole Wheat Sub Rolls takes 25 minutes to cook.

Whole Wheat Sub Rolls makes 8 servings.

The ingredients for Whole Wheat Sub Rolls are:

1 1/4 cup water
1 tsp salt
2 tsp sugar
2 3/4 cups King Arthur white flour
3/4 cup King Arthur whole wheat flour
2 - 2 1/4 tsp yeast (1 packet)

Glaze:
1 Tbsp corn meal
1 Tbsp cannola oil
1 beaten egg white
1 Tbsp water

Here is how you make Whole Wheat Sub Rolls:

Place first 5 ingredients in bread maker in order in which they are listed.Select "Dough" cycle and start bread maker.When cycle is complete, remove dough to a lightly floured surface. If necessary knead in enough flour to make dough easy to handle.Divide into 8 sections. Roll each section into a 6" long roll.Placed on a greased baking sheet, lightly brush with oil, cover and let rise in a warm place about 30 minutes.Brush with egg white and water. Sprinkle with corn meal.Bake at 350 degrees for 15-20 minutes. Brush with additional egg white mixture and bake another 5 minutes.Number of Servings: 8Recipe submitted by SparkPeople user NURSEPINCH.

The nutritional information for Whole Wheat Sub Rolls is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.8

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 300.8 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 3.0 g
• Protein: 7.0 g

Whole Wheat Sub Rolls is Italian cuisine.