Dinner

Vegetarian Bolognese Whole Wheat Penne with Sauteed Vegetables is for Dinner.

Vegetarian Bolognese Whole Wheat Penne with Sauteed Vegetables takes 15 minutes to prepare.

Vegetarian Bolognese Whole Wheat Penne with Sauteed Vegetables takes 20 minutes to cook.

Vegetarian Bolognese Whole Wheat Penne with Sauteed Vegetables makes 5 servings.

The ingredients for Vegetarian Bolognese Whole Wheat Penne with Sauteed Vegetables are:

- 240g Whole Wheat Penne (or any other shape, really!)
- 1 tbsp. Olive Oil
- Fresh ground Sea Salt and Black Pepper, to taste (NOT included in tracker!)
- 210g Red Onion, chopped (1 med. onion +/-)
- 230g Mushrooms, white, sliced (10 - 12 mushrooms, +/-)
- 195g Red Bell Pepper, chopped (1 pepper +/-)
- 155g Green Bell Pepper, chopped (1 pepper, +/-)
- 700ml (1 full jar) President's Choice Vegetarian Bolognese pasta sauce
- 1/2 cup Old El Paso Thick n' Chunky Salsa, medium

Here is how you make Vegetarian Bolognese Whole Wheat Penne with Sauteed Vegetables:

1. Boil the pasta per package instructions in a pot of salted water.2. While the pasta cooks, heat 1 tbsp. olive oil, salt and pepper (to taste) in a *LARGE* skillet or wok (I prefer the wok!).3. Add the onions and mushrooms, and sautee over medium-high heat for a few minutes.4. Next add the bell peppers. Sautee for a few minutes more.5. When the vegetables are crisp-tender, lower the heat a bit and add the jar of vegetarian pasta sauce and salsa. Stir and heat until it bubbles a bit.6. Drain your pasta when it is 'al dente' (still a bit firm), and add to the wok. Stir and heat through.7. (OPTIONAL, and NOT IN TRACKER!!!) Serve with freshly grated parmesan on top!8. Enjoy! :)NOTE: Each 'serving' is a generous 1 1/2 cups, to get an idea of portion size.Number of Servings: 5Recipe submitted by SparkPeople user CURVES_N_CURLS.

The nutritional information for Vegetarian Bolognese Whole Wheat Penne with Sauteed Vegetables is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 342.4

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 512.0 mg
• Total Carbs: 55.9 g
• Dietary Fiber: 13.2 g
• Protein: 15.4 g

Vegetarian Bolognese Whole Wheat Penne with Sauteed Vegetables is Italian cuisine.

The dietary needs meet for Vegetarian Bolognese Whole Wheat Penne with Sauteed Vegetables is Vegetarian