The recipe NotaSpicy Wrap

Made From Scratch Recipes

NotaSpicy Wrap recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like NotaSpicy Wrap!

NotaSpicy Wrap

NotaSpicy Wrap Recipe
NotaSpicy Wrap

This is a wrapless chicken wrap.

What Course Is NotaSpicy Wrap?

NotaSpicy Wrap is for Dinner.


How Long Does NotaSpicy Wrap Recipe Take To Prepare?

NotaSpicy Wrap takes 20 minutes to prepare.


How Long Does NotaSpicy Wrap Recipe Take To Cook?

NotaSpicy Wrap takes 5 minutes to cook.


How Many Servings Does NotaSpicy Wrap Recipe Make?

NotaSpicy Wrap makes 1 servings.


What Are The Ingredients For NotaSpicy Wrap Recipe?

The ingredients for NotaSpicy Wrap are:

Chicken Breast (cooked), no skin, roasted, 2 ounces
Carrots, raw, .25 cup, chopped
Onions, raw, .25 cup, chopped
Cucumber (with peel), 0.25 cup slices
Jalapeno Peppers, 1 pepper
Romaine Lettuce (salad), 0.25 cup, shredded
*Meijer HOt and Sweet Mustard, 3 tsp


How Do I Make NotaSpicy Wrap?

Here is how you make NotaSpicy Wrap:

Cook chicken and then add the other items to a Tupperware.Put on lid and shake the bowl.Let stand to absorb flavor and put on lettuce wrap.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NOTAMAGE.


What's The Nutritional Info For NotaSpicy Wrap?

The nutritional information for NotaSpicy Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 1.8 g
  • Cholesterol: 35.1 mg
  • Sodium: 205.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.2 g

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