The recipe Mediterranean Wrap

Made From Scratch Recipes

Mediterranean Wrap recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mediterranean Wrap!

Mediterranean Wrap

Mediterranean Wrap Recipe
Mediterranean Wrap

What Course Is Mediterranean Wrap?

Mediterranean Wrap is for Dinner.


How Long Does Mediterranean Wrap Recipe Take To Prepare?

Mediterranean Wrap takes 40 minutes to prepare.


How Long Does Mediterranean Wrap Recipe Take To Cook?

Mediterranean Wrap takes several minutes to cook.


How Many Servings Does Mediterranean Wrap Recipe Make?

Mediterranean Wrap makes 4 servings.


What Are The Ingredients For Mediterranean Wrap Recipe?

The ingredients for Mediterranean Wrap are:

1/2 cup water
1/3 cup couscous, preferably whole-wheat
1 cup chopped fresh parsley
1/2 cup chopped fresh mint
1/4 cup lemon juice
3 tablespoons extra-virgin olive oil
2 teaspoons minced garlic
1/4 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
1 pound chicken tenders
1 medium tomato, chopped
1 cup chopped cucumber
4 10-inch spinach or sun-dried tomato wraps or tortillas


How Do I Make Mediterranean Wrap?

Here is how you make Mediterranean Wrap:

Number of Servings: 4Recipe submitted by SparkPeople user BELEDIGRRL.


What's The Nutritional Info For Mediterranean Wrap?

The nutritional information for Mediterranean Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 539.2
  • Total Fat: 25.8 g
  • Cholesterol: 22.5 mg
  • Sodium: 1,088.1 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 18.0 g

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