Dinner

Healthier Lettuce Wraps is for Dinner.

Healthier Lettuce Wraps takes 15 minutes to prepare.

Healthier Lettuce Wraps takes 20 minutes to cook.

Healthier Lettuce Wraps makes 10 servings.

The ingredients for Healthier Lettuce Wraps are:

1 Head of Lettuce
Ground Turkey, 1 unit, yield from 1 lb raw
*Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup
Chopped Almonds, dry roasted, 1 oz (22 whole kernels)
Carrots, raw, 1 cup, chopped
(some get chopped into meat, then some for topping gets sliced finely)
Water chestnuts (water chestnuts), 0.5 cup slices
Kikkoman Low Sodium Soy Sauce, 1-2 tbsp
Sesame Oil, 2 tbsp
1/2 C peanut butter
1/4 teaspoon red pepper flakes (adjust accordingly)
Garlic
Pepper
1tsp honey

Here is how you make Healthier Lettuce Wraps:

Sautee the onions, carrots, and red bell pepper.Throw in the meat and water chestnuts and cook through.Add in garlic and pepper to taste and tomato sauce.Cook on low for 20 min.Prep the lettuce leafs.Sauce:Mix together: honey, soy sauce, sesame oil, peanut butter, pepper flakes. mix well. It will smell weird but the taste with the meat is DESLISH!Stacking = lettuce, meat, sauce, chopped almonds on top w shredded carrotsServing Size: 8-10Number of Servings: 10Recipe submitted by SparkPeople user JZABISH24.

The nutritional information for Healthier Lettuce Wraps is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 137.9

• Total Fat: 8.8 g
• Cholesterol: 33.7 mg
• Sodium: 154.1 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.1 g
• Protein: 10.1 g