Dinner

Falafel Balls with Yogurt and Dill Dip is for Dinner.

Falafel Balls with Yogurt and Dill Dip takes several minutes to prepare.

Falafel Balls with Yogurt and Dill Dip takes several minutes to cook.

Falafel Balls with Yogurt and Dill Dip makes 1 servings.

The ingredients for Falafel Balls with Yogurt and Dill Dip are:

3/4 cup chick peas
1/4 cup cooked brown rice
1/4 tsp cumin
1/4 sp parsley
1/4 tsp red pepper flakes
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2 tbsp yogurt
1/2 tbsp lemon juice
1/2 tbsp chopped onion and garlic
1/4 tsp dill

Here is how you make Falafel Balls with Yogurt and Dill Dip:

*Add a protein and 2 cups of veggies for a complete meal!-Preheat oven to 400 degrees.-Mash chick peas on plate with a fork and add water to make a softer mixture.-Add brown rice and seasonings and mash together.-Spray cookie sheet with cooking spray.-Roll mixture into small balls and press onto cookie sheet.-Spray tops before cooking.-Bake 20 to 25 minutes.-Prepare Yogurt and Dill Dressing by mixing all ingredients.Number of Servings: 1Recipe submitted by SparkPeople user CHI1IP3PP3R.

The nutritional information for Falafel Balls with Yogurt and Dill Dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 283.8

• Total Fat: 3.6 g
• Cholesterol: 1.7 mg
• Sodium: 49.5 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 0.9 g
• Protein: 14.6 g

The dietary needs meet for Falafel Balls with Yogurt and Dill Dip is Gluten Free