Dinner

Miso/Yogurt Marinade is for Dinner.

Miso/Yogurt Marinade takes 10 minutes to prepare.

Miso/Yogurt Marinade takes several minutes to cook.

Miso/Yogurt Marinade makes 1 servings.

The ingredients for Miso/Yogurt Marinade are:

1 tbsp Red Miso paste
1/4 cup fat-free plain greek yogurt
1/4 cup low-fat sour cream
3 garlice cloves finely chopped
1/4 cup chopped scallions
1 tsp thyme
1 tsp of sesame oil
dash of pepper

Here is how you make Miso/Yogurt Marinade:

Mix all ingredients in a bowl until well blended and smooth. Pour over fish, chicken or turkey in a resealable bag and marinate up to 24 hours before cooking to add a burst of flavour to your dish.Serving Size: 1-1/2 cups of marinadeNumber of Servings: 1Recipe submitted by SparkPeople user KINGPIN72.

The nutritional information for Miso/Yogurt Marinade is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 201.3

• Total Fat: 12.1 g
• Cholesterol: 23.6 mg
• Sodium: 103.3 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.4 g
• Protein: 12.0 g