Dinner

Sautee' Zuchinni is for Dinner.

Sautee' Zuchinni takes 20 minutes to prepare.

Sautee' Zuchinni takes 25 minutes to cook.

Sautee' Zuchinni makes 6 servings.

The ingredients for Sautee' Zuchinni are:

1 tbsp. Extra Virgin Olive Oil
1 cup, chopped Onions
2 Tomatoes
2 pounds, Zucchini, sliced
1 Green Peppers, chopped
1/4 cup Carrots, shredded
Salt to taste
Black pepper to taste
1/4 cup Brown Rice (instant brown rice can also be used)
1/2 cup Water

Here is how you make Sautee' Zuchinni:

1. Heat oil in a saute pan over medium heat. Add onion, cook and stir for 3 minutes. Add tomatoes, zucchini, green pepper and carrots. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.2. Stir in rice and water. Cover, and cook over low heat for 20 minutes.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TLABBOTT.

The nutritional information for Sautee' Zuchinni is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.6

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 394.1 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.3 g
• Protein: 1.7 g

The dietary needs meet for Sautee' Zuchinni is Vegetarian