Dinner

Super Healthy Zuppa Tuscana is for Dinner.

Super Healthy Zuppa Tuscana takes 10 minutes to prepare.

Super Healthy Zuppa Tuscana takes 60 minutes to cook.

Super Healthy Zuppa Tuscana makes 8 servings.

The ingredients for Super Healthy Zuppa Tuscana are:

Kale, 4 cup, chopped
Russet Potato 1
Tofu, firm, 1 block
Honeysuckle White Turkey Burger, 1 lb
Soy Milk, 4 cup
Water, tap, 6 cup
*Chicken Boullion Cube (Wylers brand), 5 cubes
Italian seasoning (optional)
Pepper (optional)
Garlic 3-4 cloves

Here is how you make Super Healthy Zuppa Tuscana:

Makes 6-8 servingsPut water and soy milk into stock pot on medium heat.Add boullion cubes.Brown the Turkey burger adding seasonings to taste.Cut tofu into cubes and add to pot.Slice Potato into thin circles and throw in the pot also.Add garlic and seasonings to pot.Chop Kale and add to pot.Once burger is cooked, add to pot.Taste and add seasonings as desired.Let simmer for close to 1 hour.Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user IWILLBREAKFREE.

The nutritional information for Super Healthy Zuppa Tuscana is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.6

• Total Fat: 10.2 g
• Cholesterol: 40.0 mg
• Sodium: 697.5 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.1 g
• Protein: 24.5 g

Super Healthy Zuppa Tuscana is Italian cuisine.