Fish

Almond Crusted Dover Sole is for Dinner.

Almond Crusted Dover Sole takes 20 minutes to prepare.

Almond Crusted Dover Sole takes 10 minutes to cook.

Almond Crusted Dover Sole makes 8 servings.

The ingredients for Almond Crusted Dover Sole are:

8 small to medium dover sole filets
1 egg beaten
2 Tbsp Olive oil
1/2 C italian bread crumbs
1/2 C crushed sliced almonds
1/4 C parmesean cheese
1 tsp italian seasoning
1/2 tsp black pepper
Mrs Dash to taste
onion powder
garlic powder

Here is how you make Almond Crusted Dover Sole:

Rinse and dry fish, set aside. place sliced almonds in zip top bag and crush with a rolling pin until fine. Add bread crumbs, almonds, cheese, and seasoning together and mix. Place breading mix on a dinner plate or in a pie tin. On dinner plate or pie tin, beat one egg, season to taste. In large fry pan, heat oil on medium to medium low heat. Dredge fish in egg wash, then in breading mix. Saute 2-3 minutes on each side until golden. Serve immediately.Number of Servings: 8Recipe submitted by SparkPeople user LABRADOR92.

The nutritional information for Almond Crusted Dover Sole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 267.4

• Total Fat: 10.3 g
• Cholesterol: 115.5 mg
• Sodium: 331.7 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.2 g
• Protein: 35.2 g