The recipe Almond Crusted Flatfish Fillets

Made From Scratch Recipes

Almond Crusted Flatfish Fillets recipe is a meal that takes several minutes to make. If you enjoy for , you will like Almond Crusted Flatfish Fillets!

Almond Crusted Flatfish Fillets

Almond Crusted Flatfish Fillets Recipe
Almond Crusted Flatfish Fillets

Dinner - Fish

How Long Does Almond Crusted Flatfish Fillets Recipe Take To Prepare?

Almond Crusted Flatfish Fillets takes several minutes to prepare.


How Long Does Almond Crusted Flatfish Fillets Recipe Take To Cook?

Almond Crusted Flatfish Fillets takes several minutes to cook.


How Many Servings Does Almond Crusted Flatfish Fillets Recipe Make?

Almond Crusted Flatfish Fillets makes 4 servings.


What Are The Ingredients For Almond Crusted Flatfish Fillets Recipe?

The ingredients for Almond Crusted Flatfish Fillets are:

1 lb. flatfish (tilapia, etc.)
1 egg
1 -1 1/2 c. almond flour
coconut oil
salt & pepper


How Do I Make Almond Crusted Flatfish Fillets?

Here is how you make Almond Crusted Flatfish Fillets:

1. Dip the fillets in egg and then in almond flour seasoned with salt.2. Fry them in coconut oil for a few minutes on each side.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SWEET*PETITE.


What's The Nutritional Info For Almond Crusted Flatfish Fillets?

The nutritional information for Almond Crusted Flatfish Fillets is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.3
  • Total Fat: 22.1 g
  • Cholesterol: 92.0 mg
  • Sodium: 103.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 31.9 g

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