Fish

Almond Crusted Flounder is for Dinner.

Almond Crusted Flounder takes 5 minutes to prepare.

Almond Crusted Flounder takes 30 minutes to cook.

Almond Crusted Flounder makes 4 servings.

The ingredients for Almond Crusted Flounder are:

4 Flounder Filets
1/2 cup nonfat greek yogurt, plain
1 Tbsp dried parsley
1/4 ground almonds
1/2 cup Panko breadcrumbs

Here is how you make Almond Crusted Flounder:

Preheat oven to 425 degreesPlace flounder filets on a lightly greased cookie sheetMix herbs into yogurtEqually divide the yogurt mixture onto the flounder filetsCombine the almonds and panko, top the filets.Bake for 30 min or until cooked through and topping browned.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KMARTIN225.

The nutritional information for Almond Crusted Flounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.5

• Total Fat: 6.2 g
• Cholesterol: 86.4 mg
• Sodium: 171.0 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 0.9 g
• Protein: 35.9 g