Fish

Almond crusted Mahi Mahi (Paleo) takes several minutes to prepare.

Almond crusted Mahi Mahi (Paleo) takes several minutes to cook.

Almond crusted Mahi Mahi (Paleo) makes 4 servings.

The ingredients for Almond crusted Mahi Mahi (Paleo) are:

12 oz Tilapia or mahi mahi
1/4 cup Almond Meal Flour
1 tbsp Extra Virgin Olive Oil
1 tbsp Garlic Powder
1 tbsp Onion Powder

Here is how you make Almond crusted Mahi Mahi (Paleo):

Combine ground almonds, almond flour, herbs, and salt.Coat mahi filets with almond mixture and let sit for 5 minutes.Heat olive oil in a non-stick skillet.Place filets into heated skillet and cook 3-4 minutes per side, until coating is golden brown and fish flakes easily. (If filets are particularly thick, you can finish the fish in a pre-heated 400 degree oven.)or just bake the fillet for 15-20 minutes. Number of Servings: 4Recipe submitted by SparkPeople user STARFLY101.

The nutritional information for Almond crusted Mahi Mahi (Paleo) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.2

• Total Fat: 8.3 g
• Cholesterol: 80.0 mg
• Sodium: 97.1 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.2 g
• Protein: 22.2 g

The dietary needs meet for Almond crusted Mahi Mahi (Paleo) is Gluten Free