Fish

Pat's Gluten Free Almond/Parmesan Crusted Tilapia takes 20 minutes to prepare.

Pat's Gluten Free Almond/Parmesan Crusted Tilapia takes 12 minutes to cook.

Pat's Gluten Free Almond/Parmesan Crusted Tilapia makes 4 servings.

The ingredients for Pat's Gluten Free Almond/Parmesan Crusted Tilapia are:

1/2 C. Almond Flour
1/2 c. Parmesan cheese
1/2 tsp. thyme, dried
1/2 tsp. garlic powder
1/2 tsp. oregano, dried
1/2 tsp. salt
1/2 tsp. black pepper
1 lg. egg beaten
4 tilapia (4 oz. each)

Mango Salsa:
1 mango chopped
1 small onion, finely minced
1 small red sweet pepper, finely minced
1 T. Cilantro, dried
1 lime juiced
1 jalape?o pepper, finely minced
1 tsp. honey

Here is how you make Pat's Gluten Free Almond/Parmesan Crusted Tilapia:

Preheat oven to 450 degrees. Spray baking sheet with GF oil spray or grease with coconut oil. Mix dry ingredients well. Dip fish fillet in egg and then into dry ingredients. Place on greased baking sheet, spray each fillet with cooking spray. Bake 10-12 minutes until fish is flaky.Mix mango salsa ingredients in dish and serve with fish fillets.Serving Size:?4 pieces

The nutritional information for Pat's Gluten Free Almond/Parmesan Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.4

• Total Fat: 14.4 g
• Cholesterol: 90.4 mg
• Sodium: 608.3 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 3.3 g
• Protein: 27.6 g

The dietary needs meet for Pat's Gluten Free Almond/Parmesan Crusted Tilapia is Gluten Free