Fish

Almond Crusted Tilapia takes several minutes to prepare.

Almond Crusted Tilapia takes several minutes to cook.

Almond Crusted Tilapia makes 4 servings.

The ingredients for Almond Crusted Tilapia are:

?1 C sliced almonds, divided in two parts
?1/4 C regular or whole wheat flour
?4 (6 oz) tilapia fillets
?1/2 tsp. salt
?2 Tbsp. olive or sesame oil
?1 Tbsp. butter (optional)

Here is how you make Almond Crusted Tilapia:

1. Finely chop almonds (either by hand or with a food processor/blender) and combine half of them (1/2 C) with 1/4 C flour in a shallow bowl. 2. Sprinkle fish evenly with salt; dredge in almond/flour mixture. 3. Add the olive oil (and butter, if using) to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate. 4. Add remaining 1/2 cup almonds to skillet and cook, stirring often, 1 minute or until golden brown. Remove almonds and sprinkle over fish. Serving Size: 4 (6oz) filetsNumber of Servings: 4Recipe submitted by SparkPeople user IDGETCT1.

The nutritional information for Almond Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.4

• Total Fat: 22.2 g
• Cholesterol: 51.4 mg
• Sodium: 97.0 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.7 g
• Protein: 31.8 g