Fish

Almond Encrusted Tilapia is for Dinner.

Almond Encrusted Tilapia takes 5 minutes to prepare.

Almond Encrusted Tilapia takes 8 minutes to cook.

Almond Encrusted Tilapia makes 4 servings.

The ingredients for Almond Encrusted Tilapia are:

1 c. sliced almonds, divided in two parts
1/4 c. regular or whole wheat flour
4 (6 oz) tilapia fillets
1/2 t. salt
2 T. olive oil

Here is how you make Almond Encrusted Tilapia:

1. Finely chop almonds (either by hand or with a food processor) and combine half of them with flour in shallow bowl.2. Sprinkle fish evenly with salt, dredge in almond/flour mixture.3. Add the olive oil to a lge heavy skillet over medium heat. Add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.4. Add remaining 1/2 c. almonds to skillet and cook, stirring often, 1 minutes or until golden brown. Remove almonds and sprinkle over fish. Serving Size: Makes 4 - 6 oz filetsNumber of Servings: 4Recipe submitted by SparkPeople user BITTYGIRL51.

The nutritional information for Almond Encrusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.7

• Total Fat: 22.0 g
• Cholesterol: 82.5 mg
• Sodium: 383.9 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.0 g
• Protein: 39.8 g