Fish

fANNEtastic Food's Almond Crusted Tilapia is for Dinner.

fANNEtastic Food's Almond Crusted Tilapia takes 10 minutes to prepare.

fANNEtastic Food's Almond Crusted Tilapia takes 10 minutes to cook.

fANNEtastic Food's Almond Crusted Tilapia makes 4 servings.

The ingredients for fANNEtastic Food's Almond Crusted Tilapia are:

?1 C sliced almonds, divided in two parts
?1/4 C regular or whole wheat flour (or GF flour or ground flaxseed)
?4 (6 oz) tilapia fillets
?1/2 tsp. salt
?2 Tbsp. olive oil
?1 Tbsp. butter

Here is how you make fANNEtastic Food's Almond Crusted Tilapia:

?Combine half the sliced almonds (1/2 C) with flour in a shallow bowl.?Sprinkle fish evenly with salt; dredge in almond/flour mixture.?Add the olive oil and butter to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.?Add remaining 1/2 cup almonds to skillet and cook, stirring often, until golden brown. Remove almonds and sprinkle over fish. The almonds get really toasty, crunchy, and delicious!Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user FANNETASTICFOOD.

The nutritional information for fANNEtastic Food's Almond Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 442.5

• Total Fat: 27.6 g
• Cholesterol: 90.3 mg
• Sodium: 108.9 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 4.9 g
• Protein: 40.9 g