Fish

Trout whole w/ almonds is for Dinner.

Trout whole w/ almonds takes 10 minutes to prepare.

Trout whole w/ almonds takes 20 minutes to cook.

Trout whole w/ almonds makes 1 servings.

The ingredients for Trout whole w/ almonds are:

2 Trout whole (small-med.)
6 Tb Almonds, slivered or sliced
3 Tb canola oil
1/4 Cup flour
1 egg white + 1 Tb water
1/2 cup almonds, slivered or sliced
1 Tb butter, lite

Here is how you make Trout whole w/ almonds:

Clean the whole trout under cold water and salt lightly. Mix egg white and 1 tb water in a small shallow bow, and in another shallow bowl add flour and lightly sprinkle in salt/pepper (optional). Dip trout in the egg mixture, then the flour mixture to lightly coat each fish. Heat the canola oil in a medium skillet to medium heat, and add the 2 trout. Cook on each side for about 3 minutes each. When the eye is opaque and the meat is easily flaked with a fork, remove the trout and keep warm. Add butter to skillet and add the slivered almonds, sauteing them over medium-high heat until lighlty browned. Add the juice from 1/4 lemon and remove from heat. Pour almond/lemon mixture on top of each trout and serve. Serving Size: makes 2 large servings (a fish per person), or 4 small servingsNumber of Servings: 1Recipe submitted by SparkPeople user CLIVINGSTON2.

The nutritional information for Trout whole w/ almonds is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 467.9

• Total Fat: 37.9 g
• Cholesterol: 49.3 mg
• Sodium: 130.9 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.4 g
• Protein: 16.3 g