Fish

Farfalle with Lentils and Artichoke Hearts is for Dinner.

Farfalle with Lentils and Artichoke Hearts takes 15 minutes to prepare.

Farfalle with Lentils and Artichoke Hearts takes 40 minutes to cook.

Farfalle with Lentils and Artichoke Hearts makes 8 servings.

The ingredients for Farfalle with Lentils and Artichoke Hearts are:

1 cup uncooked lentils
3 cups of water
bay leaf
1 tsp olive oil
2 cups onion
2 cloves garlic
1 tsp cumin
1 tsp coriander
2 tbsp lemon juice
2 cups canned tomato
1 9 oz. frozen artichoke or a 15 oz. canned artichoke
1 pound pasta (farfalle, rotini or spiralli)
.25 tsp crushed red pepper flake
salt and pepper to taste

Here is how you make Farfalle with Lentils and Artichoke Hearts:

boil lentils with 3 cups of water and bay leaf for 20 minutes or until tender.saute onions in olive oil until translucent. Add garlic, coriander, and cumin. Cook for 2 minutes. Then add lemon juice, tomato, artichoke and red pepper flake. simmer for about 10 minutes and then add the cooked lentils. Simmer for 10 minutes.Meanwhile cook the pasta. Drain the pasta and transfer to a serving bowl. top with the lentil and artichoke sauce. Season with salt and pepper and sprinkle with the feta cheese. Number of Servings: 8Recipe submitted by SparkPeople user ANGELAMICHELE1.

The nutritional information for Farfalle with Lentils and Artichoke Hearts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.9

• Total Fat: 2.7 g
• Cholesterol: 23.0 mg
• Sodium: 151.9 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 4.7 g
• Protein: 7.8 g