Fish

Lobster and Asparagus Frittata is for Breakfast.

Lobster and Asparagus Frittata takes 5 minutes to prepare.

Lobster and Asparagus Frittata takes 10 minutes to cook.

Lobster and Asparagus Frittata makes 2 servings.

The ingredients for Lobster and Asparagus Frittata are:

? Tbsp clarified butter (also packaged as Ghee)
3 oz cooked lobster meat (tail or claw), roughly chopped
8 spears frozen asparagus, defrosted and chopped
5 eggs, beaten lightly
? cup grated Pecorino Romano cheese

Here is how you make Lobster and Asparagus Frittata:

Preheat broiler. In a medium skillet, heat clarified butter over medium-high heat. Add lobster meat and saut? 1 to 2 minutes until fragrant. Add asparagus and saut? an additional minute.Reduce heat to low, and evenly distribute lobster and asparagus across bottom of pan. Slowly pour beaten eggs over the lobster and asparagus. Let cook 1 minute. Top with cheese and place under broiler. Cook 2 to 3 minutes until set.Remove from oven and cut into four wedges. Serve immediately.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user FITFOODIST.

The nutritional information for Lobster and Asparagus Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 465.4

• Total Fat: 30.2 g
• Cholesterol: 572.3 mg
• Sodium: 931.6 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.3 g
• Protein: 42.7 g

The dietary needs meet for Lobster and Asparagus Frittata is Low Carb