The recipe Scallops and Asparagus (P3)

Made From Scratch Recipes

Scallops and Asparagus (P3) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Scallops and Asparagus (P3)!

Scallops and Asparagus (P3)

Scallops and Asparagus (P3) Recipe
Scallops and Asparagus (P3)

How Long Does Scallops and Asparagus (P3) Recipe Take To Prepare?

Scallops and Asparagus (P3) takes several minutes to prepare.


How Long Does Scallops and Asparagus (P3) Recipe Take To Cook?

Scallops and Asparagus (P3) takes several minutes to cook.


How Many Servings Does Scallops and Asparagus (P3) Recipe Make?

Scallops and Asparagus (P3) makes 1 servings.


What Are The Ingredients For Scallops and Asparagus (P3) Recipe?

The ingredients for Scallops and Asparagus (P3) are:

100g scallops
100g asparagus
1/4 sm onion
1 clove garlic
1/2 tsp coconut oil
3 tbsp tomato sauce


How Do I Make Scallops and Asparagus (P3)?

Here is how you make Scallops and Asparagus (P3):

Melt the oil, add scallops, onion, and garlic; at the end add the asparagus. Leave for 5 mins and add the tomato sauce YummyServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KELLYFORNIA.


What's The Nutritional Info For Scallops and Asparagus (P3)?

The nutritional information for Scallops and Asparagus (P3) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 3.4 g
  • Cholesterol: 33.0 mg
  • Sodium: 408.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.1 g

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