Fish

Crab and Avocado Duet is for Lunch.

Crab and Avocado Duet takes several minutes to prepare.

Crab and Avocado Duet takes several minutes to cook.

Crab and Avocado Duet makes 4 servings.

The ingredients for Crab and Avocado Duet are:

1 ripe avocado
3 tablespoons lemon juice
1/4 teaspoon salt, plus more for seasoning
1 teaspoon Dijon mustard
Pinch white pepper
1/2 pound lump crabmeat
2 tablespoons chopped chives

Here is how you make Crab and Avocado Duet:

Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemonjuice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.Number of Servings: 4Recipe submitted by SparkPeople user CHRISTINEW1984.

The nutritional information for Crab and Avocado Duet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.3

• Total Fat: 15.4 g
• Cholesterol: 20.0 mg
• Sodium: 434.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.0 g
• Protein: 5.6 g