Fish

Tilapia Tacos with Avocado drizzle is for Dinner.

Tilapia Tacos with Avocado drizzle takes 20 minutes to prepare.

Tilapia Tacos with Avocado drizzle takes 10 minutes to cook.

Tilapia Tacos with Avocado drizzle makes 4 servings.

The ingredients for Tilapia Tacos with Avocado drizzle are:

TACOS:

1 lb of tilapia fillets, or any other firm, white-fleshed fish
2 tsp chili powder
4 whole wheat tortillas, 8-inch
1 cup salsa
1/2 cup chopped red onion
1 cup shredded lettuce OR mesclun salad mix

SAUCE:
1/2 cup plain, non-fat Greek yogurt
1/2 hass avocado, cubed
2 cloves garlic
1 tbsp. lemon juice (or to taste)
1 tsp. hot sauce

Here is how you make Tilapia Tacos with Avocado drizzle:

First, make the sauce:1.) Place all ingredients except hot sauce in a food processor and blend until creamy.2.) Pour avocado sauce into a bowl, and add hot sauce to taste. Drizzle on tacos (below).*If you don't have a food processor, mash the avocados well with a fork, then whisk with remaining ingredients*To make the tacos:1.) Heat olive oil in a skillet over medium heat. Meanwhile, rub the tilapia fillets with the chili powder.2.) Cook the fish in the skillet until cooked through, turning once during the cooking -- this happens fast!3.) Remove the fish to a clean plate or cutting board, and cut into cubes.4.) Warm the salsa and tortillas in the microwave -- this will make the tortillas easier to fold, and will keep the salsa from cooling the entire taco before it's served.5.) Divide fish, salsa, onion and lettuce equally between the tortillas. Drizzle with avocado sauce and enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user BTVMADS.

The nutritional information for Tilapia Tacos with Avocado drizzle is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.2

• Total Fat: 10.0 g
• Cholesterol: 55.0 mg
• Sodium: 830.3 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 4.6 g
• Protein: 30.0 g

Tilapia Tacos with Avocado drizzle is Mexican cuisine.

The dietary needs meet for Tilapia Tacos with Avocado drizzle is Lactose Free