The recipe Filet of Sole with bacon and onions

Made From Scratch Recipes

Filet of Sole with bacon and onions recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Filet of Sole with bacon and onions!

Filet of Sole with bacon and onions

Filet of Sole with bacon and onions Recipe
Filet of Sole with bacon and onions

Low cal, tastes great and the whole family ate it. Since the kids hate fish, that's a win. The man loved it!

What Course Is Filet of Sole with bacon and onions?

Filet of Sole with bacon and onions is for Dinner.


How Long Does Filet of Sole with bacon and onions Recipe Take To Prepare?

Filet of Sole with bacon and onions takes 10 minutes to prepare.


How Long Does Filet of Sole with bacon and onions Recipe Take To Cook?

Filet of Sole with bacon and onions takes 5 minutes to cook.


How Many Servings Does Filet of Sole with bacon and onions Recipe Make?

Filet of Sole with bacon and onions makes 4 servings.


What Are The Ingredients For Filet of Sole with bacon and onions Recipe?

The ingredients for Filet of Sole with bacon and onions are:

1 1/2 to 2 pounds sole filets
1.8 tsp. salt
2 tablspoons lemon juice
1/4 tsp. dill weed, dried
4 slices bacon, cooked and crumbled
1/2 c. chopped scallions or green onion
1/2 c. peeled, seeded and chopped tomato


How Do I Make Filet of Sole with bacon and onions?

Here is how you make Filet of Sole with bacon and onions:

Makes 4 servingPreheat the broiler. Lightly grease the broiler rack. Arrange the sole filets by folding them such that they are the same thickness end to end. Sprinkle with salt and pepper. Mix the lemon juice and the dill weed in a small bowl, brush over the fish. Mix the bacon, scallions and tomato in another bowl, spoon over the filets. Broil four inches off the heat for about 5 minutes, or unitl opaque and flakes easily with a fork. Number of Servings: 4Recipe submitted by SparkPeople user MIGHTYPOG.


What's The Nutritional Info For Filet of Sole with bacon and onions?

The nutritional information for Filet of Sole with bacon and onions is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 4.8 g
  • Cholesterol: 134.6 mg
  • Sodium: 259.3 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 45.2 g

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