Fish

Cauliflower Salmon Bake is for Dinner.

Cauliflower Salmon Bake takes 45 minutes to prepare.

Cauliflower Salmon Bake takes 45 minutes to cook.

Cauliflower Salmon Bake makes 6 servings.

The ingredients for Cauliflower Salmon Bake are:

500g (1lb ) cauliflower, steamed and well drained
1 leek, ends trimmed, washed and thinly sliced
1 tsp olive oil
2 Tbs butter
2 Tbs wholemeal flour
3 cup milk
2 cup shredded tasty cheese
440g can pink salmon, drained and flaked into large pieces
2 tsp lemon rind, finely grated
1 tsp mustard
2 Tbs fresh parsley, finely chopped

Here is how you make Cauliflower Salmon Bake:

Preheat oven 180CSteam cauliflower, drain very wellPut oil into large pan, add sliced leek and cook gently until softened - 4 - 5 minRemove leek from panAdd butter to pan and when melted add flour and stir well. Cook 30 sec.Remove pan from heat and gradually add milk, stirring all the time.Put pan back on heat and cook, stirring all the time until the sauce boils and thickens.Stir in the lemon rind, mustard, 1/2 cheese, and leek, Stir until combined.Gently stir in well drained cauliflower and salmon.Pour into an ovenproof dish. Sprinkle with the rest of the cheese combined with the parsley.Cook in oven 35 - 45 min until browned and bubbling hot through.Serves 6

The nutritional information for Cauliflower Salmon Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 405.4

• Total Fat: 24.3 g
• Cholesterol: 99.8 mg
• Sodium: 394.2 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.1 g
• Protein: 30.7 g

The dietary needs meet for Cauliflower Salmon Bake is Low Carb