The recipe Low-Carb Salmon Bake
Low-Carb Salmon Bake recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Low-Carb Salmon Bake!
Low-Carb Salmon Bake
- What Course Is Low-Carb Salmon Bake?
- How Long Does Low-Carb Salmon Bake Recipe Take To Prepare?
- How Long Does Low-Carb Salmon Bake Recipe Take To Cook?
- How Many Servings Does Low-Carb Salmon Bake Recipe Make?
- What Are The Ingredients For Low-Carb Salmon Bake Recipe?
- How Do I Make Low-Carb Salmon Bake?
- What's The Nutritional Info For Low-Carb Salmon Bake?
- What Type Of Cuisine Is Low-Carb Salmon Bake?
- What Dietary Needs Does Low-Carb Salmon Bake Meet?
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This is my best foray into a salmon dish without any bread ingredients or rice ingredients and still full of vegetables and vitamins. This is Atkins and Low-Carb friendly, although pretty steep on fat and sodium content. You can easily adjust the cheese content and those will adjust rapidly as well. What Course Is Low-Carb Salmon Bake?Low-Carb Salmon Bake is for Dinner. How Long Does Low-Carb Salmon Bake Recipe Take To Prepare?Low-Carb Salmon Bake takes 30 minutes to prepare. How Long Does Low-Carb Salmon Bake Recipe Take To Cook?Low-Carb Salmon Bake takes 5 minutes to cook. How Many Servings Does Low-Carb Salmon Bake Recipe Make?Low-Carb Salmon Bake makes 4 servings. What Are The Ingredients For Low-Carb Salmon Bake Recipe?The ingredients for Low-Carb Salmon Bake are: * Atlantic Salmon (fish), 12 oz * Mixed Vegetables, frozen, 1 package (10 oz) * Chicken Broth, 1 cup (8 fl oz) *Separate saucepan * I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 4 serving (remove) * Smart Balance Reduced Fat Sour Cream, 8 tbsp * Milk, nonfat, .25 cup * Parmesan Cheese, grated, .5 cup * Basil, .25 tbsp * *Dry Mustard, 1 tsp * Pepper, black, .25 tsp * *crushed red pepper, 0.5 tsp * Kraft Mild Cheddar 2 percent milk, 4 oz How Do I Make Low-Carb Salmon Bake?Here is how you make Low-Carb Salmon Bake: In large skillet start chicken broth boiling. Add frozen mixed vegetables, reduce heat to medium low and then after 10 minutes, add salmon. Increase heat to medium high and cook entire contents for 10 minutes.Meanwhile, in a medium saucepan, melt butter, add sour cream, and milk. Whisk until well blended over medium heat, about 4 minutes, all-the-while stirring in the grated Parmesan. Add all spices and reduce heat to low to simmer and thicken for about 5 minutes. Reserve cheddar cheese.Once somewhat thickened, add the ingredients from the salmon and vegetable pan to the butter/Parmesan pan. Heat through about 4 minutes, then remove from heat and cover to set up for 5 minutes.While letting that set up, pre-heat oven to broil at 500 degrees. (top element only)Once heated and ready, then spoon salmon mixture into 4 oven-safe bowls and cover with 2 oz. of the cheddar cheese per bowl. Put on top shelf of oven on a cookie sheet as close to the top element as possible and broil for 5 minutes, or until cheese is bubbly and a little browned on the edges. Remove from oven, let cool for 5 minutes and then serve.Makes 4 - 3/4 cup servings (very rich)Number of Servings: 4Recipe submitted by SparkPeople user SUNDIAL03.What's The Nutritional Info For Low-Carb Salmon Bake?The nutritional information for Low-Carb Salmon Bake is:
What Dietary Needs Does Low-Carb Salmon Bake Meet?The dietary needs meet for Low-Carb Salmon Bake is Low Carb |
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