Fish

AntCof's Bubbly Seafood Bake is for Dinner.

AntCof's Bubbly Seafood Bake takes 25 minutes to prepare.

AntCof's Bubbly Seafood Bake takes 25 minutes to cook.

AntCof's Bubbly Seafood Bake makes 8 servings.

The ingredients for AntCof's Bubbly Seafood Bake are:

1 lb scallops
1 lb shrimp
1/4 cup smart balance spread
2 Tbsp finely chopped green onions
1/2 cup slice mushrooms
2 Tbsp all-purpose flour
1/3 cup half & half cream
1/3 cup white wine
1 tsp salt (optional)
freshly ground black pepper to taste
1/2 cup bread crumbs

Here is how you make AntCof's Bubbly Seafood Bake:

Rinse scallops and shrimp and set aside. In a saucepan, melt margarine. Saute' green onions and mushrooms until onions become transparent. Add flour and mix thoroughly; add cream and stir until sauce has slightly thickened. Add wine, salt and pepper, stirring until completely blended. Add scallops and shrimp and pour into a 1 1/2 quart casserole dish*****. Top with bread crumbs. Bake in preheated 350 degree oven for 25 minutes.*****I use individual ramekins, placing 4 shrimp and 4 large scallops in each ramekin, pour sauce over and sprinkle bread crumbs on top and bake as above.Serves: 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ANTCOF.

The nutritional information for AntCof's Bubbly Seafood Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.6

• Total Fat: 7.5 g
• Cholesterol: 108.6 mg
• Sodium: 647.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.5 g
• Protein: 22.8 g

AntCof's Bubbly Seafood Bake is French cuisine.