Fish

Crispy Shake n bake Fish is for Dinner.

Crispy Shake n bake Fish takes 10 minutes to prepare.

Crispy Shake n bake Fish takes 15 minutes to cook.

Crispy Shake n bake Fish makes 4 servings.

The ingredients for Crispy Shake n bake Fish are:

1/4 cup MIRACLE WHIP Light Dressing
1 Tbsp. lemon juice
1 tsp. dried rosemary
1/2 tsp. coarse ground black pepper
4 (4 oz. each) pieces of your choice of fish
1 env. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

Here is how you make Crispy Shake n bake Fish:

MIX dressing, lemon juice and seasonings until well blended. SPREAD dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan. BAKE at 375?F for 12 to 15 minutes or until fish flakes easily with fork. Number of Servings: 4Recipe submitted by SparkPeople user SHILEEN1.

The nutritional information for Crispy Shake n bake Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.8

• Total Fat: 3.3 g
• Cholesterol: 128.9 mg
• Sodium: 385.1 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.0 g
• Protein: 28.7 g