Fish

Cajun Whitefish and Shrimp Bake is for Dinner.

Cajun Whitefish and Shrimp Bake takes 10 minutes to prepare.

Cajun Whitefish and Shrimp Bake takes 45 minutes to cook.

Cajun Whitefish and Shrimp Bake makes 2 servings.

The ingredients for Cajun Whitefish and Shrimp Bake are:

1 cod or other whitefish fillet
3 oz raw frozen shrimp
2 cups creamy corn & roasted red pepper soup
1 cup bread crumbs
1.5 tbsp margarine
1 tsp Cajun seasoning
.25 tsp ground black pepper

Here is how you make Cajun Whitefish and Shrimp Bake:

Remove frozen fish fillet from freezer and thaw in refrigerator until still frozen, but pliable. Rinse fish and pat dry, then cut into two portions.Preheat oven to 350 degrees.Melt margarine. Blend in a blender, at low speed, the bread crumbs, Cajun seasoning, black pepper, and margarine until all are well mixed and breadcrumbs are coarse-ground. Place the 2 cod fillet pieces into a foil-lined 8x8" glass baking dish. Surround with shrimp.Pour soup over fish and shrimp. Soup should fully cover fish and shrimp. Sprinkle seasoned breading mix over soup until covered.Shake a bit more Cajun spice and black pepper over entire top if desired to add some kick.Bake 45-50 minutes, or until fish is opaque inside and flakes easily with a fork.Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user NEWMOMOVER40.

The nutritional information for Cajun Whitefish and Shrimp Bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 315.2

• Total Fat: 8.0 g
• Cholesterol: 132.0 mg
• Sodium: 900.3 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 1.6 g
• Protein: 33.6 g